• 2 cups flour
• 1 1/2 teaspoon baking powder
• 1/2 teaspoon salt
• 1/2 cup currants
• 1/4 cup vegan brown sugar, firmly packed
• 1 teaspoon grated lemon zest
• 2 tablespoons non-hydrogenated vegan margarine, softene ...

• 1 bananna (add 2 if you like bananas!!)
• 1 cup frozen rasberries
• 1 cup frozen blueberries
• fruit juice (I prefer orange-carrot VRUIT)
• vanilla
• cinnamon to taste
• a bit of rice syrup, vegan maple syrup (or a ...

• 1 cup orange juice
• 2 tablespoon coconut snow or a few drops coconut flavouring (extract)
• 1-1/4 cup crushed ice
• [about] 5 fresh or frozen strawberries
• 1 tablespoon vegan sugar
• 1/2 banana
• 1/2 cup pinea ...

• 1 large can peaches
• 1 1/2 cup vegan brown sugar
• 1 1/2 cup flour
• 2 Tbls. applesauce
• cinnamon

Drain the peaches and place in a glass baking dish. In a separat ...

• 500 g. vegan yogurt
• 1 can frozen concentrated orange juice
• 1 set of popsicle cups/molds & handles

Mix yogurt & concentrated orange juice in a bowl until thoroughly combined. Pour into popsi ...

• 6 cups of thinly sliced apples
• 3/4 cup vegan sugar
• 2 tablespoons flour
• 3/4 tablespoon cinnamon
• 1/4 teaspoon salt
• 1/8 teaspoon nutmeg
• 1 tablespoon lemon juice
• 2 pie crusts
• 9" pie pan

• 6 cups apples (or comb. of any fruit**), chopped
• 1 teaspoon cinnamon
• 1 1/2 tablespoon whole wheat flour
• 6 tablespoon vegan maple syrup
• 1 cup whole wheat flour
• 1/2 cup oat flakes
• 1/4 teaspoon sea salt
• 1/4 te ...

• 1 1/2 cup whole wheat pastry flour
• 1 cup rolled oats
• 1 1/2 tsp. baking powder
• 1/4 tsp. salt
• 1 tsp. cinnamon
• 1/3 cup canola oil
• 4 tsp. cornstarch mixed into 1/2 cup soymilk or water
• 3/4 cup Sucanat ...

• 2 cups vegan sugar
• 1 cup oil (vegetable, canola, etc.)
• 2 egg replacements (blended, not beaten)
• 1 cup plain soy or rice milk
• 1 cup hot coffee
• 1 teaspoon vanilla extract
• 3/4 cup quality cocoa powder

  Heavenly Smoothie

  
  
  Ingredients (use vegan versions):

  • 5 plump red strawberries (frozen gives it an icy zest, can use fresh)
  • 5 juicy peach slices (frozen or fresh)
  • 1 cup or so of lovely apple juice or apple cider
  • 1 big yellow yummy banana-peeling removed
  • And a heeping ...

  Not Baked Cinnamon Apple

  
  
  Ingredients (use vegan versions):

  • 1 apple
  • Cinnamon and Sugar
  • 1 cup low-fat granola (vegan - check ing.)

  Directions:

  Peel and core apple. Cut into long slices and put in a small microwavable dish. Fill 1/4 to 1/2 with water. Put in gra ...

  Peanut Butter Fingers

  
  
  Ingredients (use vegan versions):

  • 3/4 cup white vegan sugar
  • 3/4 cup vegan brown sugar
  • 1/2 cup oil
  • 1/2 cup applesauce
  • 2 1/2 teaspoon vanilla
  • 1 1/2 cup oatmeal
  • 1 1/2 cup flour
  • 3/4 teaspoon soda
  • about 3/4 cup peanut butter

    Avo-banana Smoothie

    
    
    Ingredients (use vegan versions):

    • half a ripe avocado
    • 1 to 1.5 frozen bananas
    • 4-5 frozen or fresh strawberries
    • splash non-fat soy or other nut milk
    • pinch cardamom
    • pinch allspice
    • whatever else strikes your fancy; nuts, fruits, spices, etc.

    ...

    Orange Chiffon Pie

    
    
    Ingredients (use vegan versions):

    • 1 pound soft Tofu
    • 1/2 cup Sweetner (maple syrup is best)
    • 1/2 cup orange juice concentrate
    • 2 teaspoon orange zest (grated orange peel, organic of course)
    • 1/4 teaspoon salt
    • preferred substitute for two egg whit ...

    Joe & Loris Midnight Smoothie Snack

    
    
    Ingredients (use vegan versions):

    • 1 10oz box Mori-Nu Soft Silken tofu
    • 2 ripe bananas, peeled
    • 1 15oz can apricot halves in pear juice (juice and all)
    • 3 cups orange juice
    • 2-3 heaping Tbsps Wheat Germ

    Directions:

    Place in a blende ...

    Goo Goo Ducks

    
    
    Ingredients (use vegan versions):

    • 1/2 cup butterscotch chips or reasonable facsimle
    • 1/4 cup oatmeal
    • 1 cup carob peanuts or covered raisins
    • 1/2 teaspoon salt
    • 2 cups flour
    • 1 cup soy non-hydrogenated vegan margarine
    • 1/2 cup vegan brown sugar
    • 1 ...

    Porcupine Balls

    
    
    Ingredients (use vegan versions):

    • 1 cup peanut butter
    • 1/2 cup almond butter
    • currants or raisins
    • sesame seeds(don't know exactly how many)
    • sunflower seeds
    • vegan powdered sugar
    • any other seeds or nuts you want(almonds might be good, never ...

    Baked Bananas with Yummy Sauce

    
    
    Ingredients (use vegan versions):

    • 2 bananas
    • 1/2 cup pineapple juice
    • 1 tablespoon vegan brown sugar
    • 1/2 tablespoon corn starch
    • approx 1 tablespoon shredded coconut (optional)

    Directions:

    In a saucepan, combine the pineapple juice and brown v ...

    Lemon Biscotti

    
    
    Ingredients (use vegan versions):

    • 3/4 cup sliced almonds
    • 1/4 lb. non-hydrogenated vegan margarine
    • 3/4 cup vegan sugar
    • equivalent of 2 eggs (EnerG Ener-G Egg Replacer)
    • 2 1/4 cup flour
    • 1 1/2 teaspoon baking powder
    • 1/4 teaspoon salt
    • ...

    Nutty Corn Flake Bars

    
    
    Ingredients (use vegan versions):

    • 1 1/4 cups light corn syrup
    • 1 cup firmly packed vegan brown sugar
    • 1 cup white vegan sugar
    • 6 cups corn flakes (unsweetened variety)
    • 1 cup raw unsalted peanuts (peeled)
    • 1/2 cup raw unsalted sunflower seeds < ...
    
    
    

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