Fitness Personal Training. Now available on your mp3 player. Go to www.iTRAIN.com for custom-made downloadable audio workouts.
Ingredients (use vegan versions):
- 1.5 cups of flour
- 1 cup of vegan sugar
- 3 tablespoons of cocoa
- 1 teaspoon baking soda
- 1 teaspoon of vanilla
- 2 teaspoons of vinegar
- 5 tablespoons of vegetable oil
- 1 cup of raisin water (To make boi ...
Ingredients (use vegan versions):
- 1/3 to 1/2 cup corn oil or other (Spectrum brand is nice)
- 1/2 cup molasses
- 1 1/2 cups whole wheat pastry flour
- 1 3/4 cups rolled oats
- 1/2 teaspoon salt
- 1 teaspoon baking soda
Directions:
Date Filling
...
Ingredients (use vegan versions):
- One small can (or half-cup fresh) crushed pineapple
- half a can of juice-sweeted fruit cocktail
- 1/3 cup of orange juice
- 1/4 cup grapefruit or pineapple juice (frozen concentrate is fine)
- 6-7 ice cubes
- 2 Tablespoons wa ...
Ingredients (use vegan versions):
- 1 cup unbleached white flour
- 2/3 cup rolled oats
- 1 tablespoon non aluminum baking powder
- 6 tablespoon soy non-hydrogenated vegan margarine
- 2/3 cup sucanant
- 1/4 teaspoon salt (optional)
- 1/3 cup flaked, u ...
Ingredients (use vegan versions):
- 1/2 cup reduced fat peanut butter
- 2 tablespoons safflower oil
- 1 cup vegan powdered sugar
- 1/4 cup sunflower seeds
- 2 handfuls of rolled oats
- 3 tablespoons wheat germ
- 1/2 teaspoon ground flaxseed * *
...
Ingredients (use vegan versions):
- 1 block soft tofu, drained
- 1/2 cup vegan soymilk
- 1/2 cup vegan sugar
- 1 tablespoon vanilla, lemon, or almond (which ever you prefer)
- 1/4 cup vegan maple syrup
- 1 vegan graham cracker crust
Direction ...
Ingredients (use vegan versions):
- 3 cups rolled oats
- 1 cup steel-cut oats (scotch oatmeal)
- 1/2 cup peanut butter
- 2 REALLY ripe bananas
- 1 cup carob chips
- 1/2 cup (or more) raisins
- Ener-G Egg Replacer (equivalent to 2 eggs)
- 1 cup your favorit ...
Ingredients (use vegan versions):
- 4 cups Grape Nuts cereal
- 1/2 cup peanut butter
- 1/2 cup tahini
- 1 cup vegan maple syrup
- wheat germ (optional)
Directions:
Mix together the peanut butter and tahini until well
blended. Add the ...
Ingredients (use vegan versions):
- 1 banana
- 1/2 cup non-dairy milk
- 2 tablespoons carob powder (you could also use cocoa)
- 2 tablespoons vegan maple syrup
- 1 teaspoon molasses
- 6-8 ice cubes
Directions:
Put everything in a blender and blend ...
Ingredients (use vegan versions):
- 6 tablespoon good quailty unsweetened cocoa
- 1/3 cup sucanant
- 2 1/2 tablespoon arrowroot powder
- 3 tablespoon brown rice syrup
- 2 cups regular Edensoy vegan soymilk
- 1 teaspoon vanilla extract (optional)
Directi ...
Ingredients (use vegan versions):
- 10.5 oz. Soft silken tofu
- 1 med. Banana
- 21/2 tablespoon arrowroot powder
- 2 tablespoon Raw vegan maple syrup
- 2 teaspoon Pure vanilla
- 3Tbs. Rice milk (vegan soymilk)
Directions:
Put all ingredients into ...
Ingredients (use vegan versions):
Directions:
I got this recipe from a friend who is in her 80's, and it
was handed down from her grandmother. Use as many grapes as
you want, leaving on the stems. The chemicals from the ...
Ingredients (use vegan versions):
- 1 cup thinly sliced and peeled young ginger
- 1/2 cup of vegan maple syrup
- 1 cup water
Directions:
In a small saucepan stir together the ginger,water and
maple syrup. Place over medium heat and simmer unti ...
Ingredients (use vegan versions):
- grapes (preferably red but green will work too)
Directions:
Pull grapes off stem, put in a plastic bag and freeze until
solid. Probably about 1 or 2 hours. Very easy! Its like
little popsicles, portable too, but ...
Ingredients (use vegan versions):
- 3/4 cup natural apple juice
- 1/2 cup canola oil
- 1 1/2 cup raisins
- 1/2 cup pure vegan maple syrup
- 1 1/2 cups grated carrots
- 2 teaspoon finely grated fresh ginger root
- 2 cups whole wheat pastry fl ...
Ingredients (use vegan versions):
- 2 cups pecans
- 1 cup pitted dates
- 1 tablespoon orange rind
- 1 cup coconut (optional)
Directions:
Put pecans into a processor and process until fully chopped.
Add dates and rind and process until it fo ...
Ingredients (use vegan versions):
- 4 tablespoons non-hydrogenated vegan margarine
- 1/2 cup raw vegan vegan sugar
- 1 egg equivalent (powdered replacement, mix according to packet instructions)
- 2 1/2 cups plain flour
- 1 teaspoon bicarbonate of soda
Ingredients (use vegan versions):
- 1/3 cup blanched, slivered almonds, regrigerated
- 1/3 cup cold water
- two large or three small frozen bananas
- one juicy, sweet orange
- two ripe, sweet peaches
- two to four dates, depending on sweetness of peaches ...
Ingredients (use vegan versions):
- 2 cups rice milk powder (I use "Better Than Milk")
- 2 cups corn starch
- 1 cup "Spoon For Spoon" vegan sugar substitute or 6 teaspoons Stevia
Directions:
Place all of the ingredients in a food processor or b ...
Ingredients (use vegan versions):
- 1 29oz canned pumpkin
- 1 1/2 cups vegan sugar
- 1 teaspoon salt
- 2 teaspoon pumpkin pie spice
- 1 16oz silken tofu (firm)
- 2 unbaked 9 inch pie shells
Directions:
Mix together the pumpkin, salt, vegan ...
|