Recipe of the day!

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Apple Cake

Ingredients (use vegan versions): 2 cups spelt or whole wheat flour 2 teaspoon baking powder 1/2 teaspoon sea salt 1 teaspoon cinnamon 1/2 teaspoon nutmeg 1/2 teaspoon cloves 1/2 cup vegan maple syrup 1/2 cup unrefined corn oil 1 cup diced apples, unpeeled
(if organic) 1/3 cup (approx.) apple juice Directions: Place dry ingredients in a bowl and mix well. Mix wet ingredients together and add to dry. Place in an 8" round, slightly greased, spring form pan. Topping: 1/2 cup chopped walnuts (or nut of your choice) 1/2 tsp cinnamon 2 Tbsp rice syrup or maple syrup 1 tsp unrefined corn oil Mix together and spread evenly over cake. (You may have to wet fingers to spread mixture evenly.) Bake at 350F for 40-45 minutes. Cool and serve. (This recipe works equally well with pears. Just add 1 tsp ginger to cake and 1/2 tsp ginger to topping.) Instead of above topping, spread with favourite jam or apple butter and put nuts in cake. Calories: 236/slice Fat: 13 grams Rather fatty, just eat with a low fat meal. Enjoy!! Serves: 12 more Free recipe and All Free recipe

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