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Best Pumpkin Pie


Ingredients (use vegan versions):
  • 1 1/2 Packages Mori-Nu Silken Tofu-extra firm
  • 2 cups canned or cooked pumpkin = 1 (15-ounce can)
  • 2/3 cup barley malt syrup
  • 1 teaspoon vanilla
  • 1 tablespoon pumpkin pie spice
  • 1 unbaked 9" crust
  • Recipe for pie crust:
1 1/2 cups sifted unbleached flour
  • About 6-7 tablespoon non-hydrogenated vegan margarine (Spectrum Spread)
  • About 2 tablespoon cold water
  • pinch of sea salt Directions:

    Pre-heat oven to 350. Blend tofu in a food processor or blender until smooth. Add remaining ingredients and blend well. Pour into a 9" unbaked deep dish pie shell. Bake for approx. 1 hour. Filling will be soft, but will firm up as it chills. Chill overnight and serve.

    Per serving: (1/8 Pie, filling only) 122 calories, 0.9g fat, 4g protein, 0mg cholesterol, 49mg sodium, 26g carbs.

    Serves: 1 9-inch pie

    Preparation time: 15mins.


    more Free recipe and All Free recipe

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    More Vegetarian Recipes

    1. Key Lime Cheese Cake

    2. Not Baked Cinnamon Apple

    3. Apple Cake

    4. Banana Split "Blizzard"

    5. Halva Balls


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