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Date Bars
Ingredients (use vegan versions):
  • 8 oz chopped dates
  • 1/2 cup water
  • 1 teaspoon vanilla
  • 2 cup oatmeal
  • 1-1/2 cup flour
  • 3/4 teaspoon baking soda
  • 3/4 teaspoon salt
  • 3/4 cup non-hydrogenated vegan margarine, melted
  • 1/4 cup vegan maple syrup, or to taste
Directions:

Simmer

dates in water for 5 minutes. Add vanilla and set aside. Mix oats, flour, baking soda and salt. Pour melted margarine over all and mix well. Add maple syrup to taste and until it forms a dough. Place 2/3 of the dough on baking sheet, flatten and press to form crust. Pour date sauce over top, then sprinkle on remaining dough over top. Bake at 350' for 25 minutes. Remove from oven and let cool to room temperature. Cut in bars and serve. Cover with foil and store in fridge.

Serves: 8

Preparation time: 40 min


more Free recipe and All Free recipe

 

More Vegetarian Recipes

1. Micheles Vegan Oatmeal Chocolate-Chip Cookies

2. Awesomely Smooth Chocolate Pudding

3. Elijah

4. Double-Ginger Cookies

5. Apple with Peanut Butter and Raisins

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