Recipe of the day!

Fitness Personal Training. Now available on your mp3 player. Go to www.iTRAIN.com for custom-made downloadable audio workouts.

Date Shake

Ingredients (use vegan versions):

1 cup soy (unsweetened) or rice milk
1 frozen banana (peeled and cut into chunks before frozen)
6 dates (Medjool variety are best)
1 tablespoon of vegan maple syrup or other sweetener
dash of nutmeg and cinnamon (optional)

Directions:

Place

soy milk in blender and at low speed, add dates, one at a time until the dates are completely pulverized. Add frozen banana chunks, one at a time until you achieve the consistency you like. Add maple syrup and spices. Serve immediately!

I like to pour this into a bowl, freeze it slightly, and eat it with a spoon. Yum!!!!

Serves: 1 - 2

Preparation time: 5 mins.

more Free recipe and All Free recipe

More Vegetarian Recipes

1. Maple Creams

2. Joe & Loris Midnight Smoothie Snack

3. Braeburn Apple Pie

4. Gluten Free Carob Banana Cake

5. Dippers

Vegetarian Recipes

Categories

Awesome Offer

Links

Stats

Recipe of the day!

Date Shake

More Vegetarian Recipes