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Delicious Citrus Shake

Ingredients (use vegan versions):

One small can (or half-cup fresh) crushed pineapple
half a can of juice-sweeted fruit cocktail
1/3 cup of orange juice
1/4 cup grapefruit or pineapple juice (frozen concentrate is fine)
6-7 ice cubes
2 Tablespoons water

Directions:

Simply

combine the ingredients in a blender, and blend until smooth.

This shake is absolutely delicious....it manages to have a really creamy texture without any sort of dairy or soy product. I make them for breakfast, lunch, snacks...and it's a great way to get kids to eat fruit.

Serves: 2

Preparation time: 5 minutes

more Free recipe and All Free recipe

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Recipe of the day!

Delicious Citrus Shake

More Vegetarian Recipes