Recipe of the day!

Fitness Personal Training. Now available on your mp3 player. Go to www.iTRAIN.com for custom-made downloadable audio workouts.

Fried Plantains with Caramel Sauce
Ingredients (use vegan versions):
  • 1 large plantain, ripe (very black)
  • 1/2 teaspoon cinnamon
  • substitute for 1 egg, like energ-y (though you will only use 1/2)
  • 2 tablespoons light corn syrup
  • 2 tablespoons maple vegan sugar (available at health food
  • 1/4 teaspoon
cinnamon
  • 1 Tablespoon soy non-hydrogenated vegan margarine
  • 1 tablespoon soy creamer (I like silk, unflavored) Directions:

    Prepare plantains: Mash the plantain. Add 1/2 "egg", and cinnamon and mash together. Grease a skillet, and turn on med or med-hi. Spoon small spoonfuls of plantain mixture into skillet. Cook and turn when brown.

    Prepare Sauce: Heat corn syrup, cinnamon, and maple vegan sugar into small pan. Heat over med, whisking until vegan sugar has dissolved. Add margarine and soy creamer and whisk until smooth. Reduce heat to medium and cook until sauce is reduced by half, and fairly thick. Spoon sauce over plantains and enjoy! This dish is very sweet and can be used as a breakfast or dessert!

    Serves: 3-4

    Preparation time: 20 minutes


    more Free recipe and All Free recipe

    •  

    More Vegetarian Recipes

    1. Banana Toast

    2. Baked Bananas with Yummy Sauce

    3. Frozen Banana Ice Cream

    4. Amandas Steak Cookies (Oatmeal Raisin-Cranberry)

    5. Dessert Nachos

    Stiri | Free Articles | anunturi | free scripts | laura andresan | News | Premium Web Templates | Curs Valutar | phone news jocuri web directory director web avatare bancuri poze vise retete versuri jocuri barbie jocuri copii jocuri online | Logan MCV | Mercedes Benz | Wallpapere | Jocuri | poze | Masini | Jocuri Gratis | miniclip |