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Grape Nuts Bars
Ingredients (use vegan versions):
  • 4 cups Grape Nuts cereal
  • 1/2 cup peanut butter
  • 1/2 cup tahini
  • 1 cup vegan maple syrup
  • wheat germ (optional)
Directions:

Mix together the peanut butter and tahini until well blended. Add the maple syrup and

heat to boiling, stirring occasionally. Add the Grape Nuts and mix thoroughly. Spread evenly in a lightly oiled 13" x 9" pan. Sprinkle wheat germ on top if desired. Chill until firm and cut into bars.

Variation: Instead of the tahini, use another 1/2 cup peanut butter. I probably would've done this myself, but I had some tahini that I wanted to get rid of :-)

Serves:
more Free recipe and All Free recipe

 

More Vegetarian Recipes

1. Poor Mans Cake

2. Banana Soy Yogurt

3. Hemp, Flax, Oatmeal, Chocolate Chip Cookies

4. Mamas Sand Cake

5. Ginger Biters

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