Recipe of the day!

Fitness Personal Training. Now available on your mp3 player. Go to www.iTRAIN.com for custom-made downloadable audio workouts.

Healthy Tofu Chocolate "Ice Cream"


Ingredients (use vegan versions):
  • one package silken tofu (16 oz)
  • 4 tablespoons unsweetened cocoa powder
  • 12 packets of vegan sugar substitue or 3/4 cup of vegan sugar
  • vanilla extract to taste
Directions:

Put all the ingredients into a blender and blenderize

until smooth!! Taste test the mix, add more vegan sugar, chocolate or vanilla if needed. Put into freezer safe container and freeze to desired consistency. (I like to freeze mine until it is hard and then soften it a bit in the microwave). This is really good and really healthy!!!!

Nutrition info for 1/4 (made with vegan sugar substitute) (varies by brand of tofu): 70 calories, 3 grams of fat, 6 grams of protein

Serves: 4

Preparation time: 2 hours


more Free recipe and All Free recipe

 

More Vegetarian Recipes

1. Fruit in Phyllo Pastry

2. Almond Orange Coconut Snack Cake

3. Lemon Poppy Seed Cake

4. Easy Fruit Cake

5. Aunt Barb's Chocolatey Squares


Stiri | Free Articles | anunturi | free scripts | laura andresan | News | Premium Web Templates | Curs Valutar | phone news jocuri web directory director web avatare bancuri poze vise retete versuri jocuri barbie jocuri copii jocuri online | Logan MCV | Mercedes Benz | Wallpapere | Jocuri | poze | Masini | Jocuri Gratis | miniclip |