Combine the lush ingredients into a blender. Mash down with hands (that's the super fun part). Be sure that you add a liberal amount of apple liquid, but not too much! Put blender on puree and higher if needed.

I drink this smoothie after a rough day or as a summertime treat. It sounds too simple to be so good, but believe me it will knock you off your feet. You will be floating on a cloud after indulging in this.

Nutrition- It is even more nutritious if you add a spoonfull of wheatgerm.

Serves: 3-4

Preparation time: 5 min. maximum

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