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Maias Healthy Peanut Butter Blobs

Ingredients (use vegan versions):

1/2 cup reduced fat peanut butter
2 tablespoons safflower oil
1 cup vegan powdered sugar
1/4 cup sunflower seeds
2 handfuls of rolled oats
3 tablespoons wheat germ
1/2 teaspoon ground flaxseed * *

Directions:

a medium sized bowl mix peanut butter, 1 tablespoon of the oil and the powdered vegan sugar with your hands until a soft dough-like ball forms.
Then put the peanut butter mixture and the leftover 1 tablespoon of oil in a non-stick medium pan over medium~low heat until it begins to melt..stirring frequently.
Once it is melted add all the other ingredients...mix well and remove from heat.
Let cool for 5 minutes...then form into 12 balls... Then enjoy! ;-)

Store any leftovers in an airtight container in the fridge.

****You can get whole flaxseeds in most health food stores, and you can grind them in a coffee mill....they are very good for you****

Serves: 12

Preparation time: 10 minutes

more Free recipe and All Free recipe

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Recipe of the day!

Maias Healthy Peanut Butter Blobs

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