Recipe of the day!

Fitness Personal Training. Now available on your mp3 player. Go to www.iTRAIN.com for custom-made downloadable audio workouts.

Nutty Chocolate Chip Cake

Ingredients (use vegan versions): 1 cup regular flour 1 cup nutty wheat flour 3/4 cup non-dairy chocolate chips 1/2 cup chopped walnuts 1/3 cup shredded coconut 1tablespoon baking powder 1/2 cup vegetable oil 3/4 cup pure vegan maple syrup
1 teaspoon vanilla extract 1/2 cup soya milk Directions: 1. Preheat oven to 180 degrees C. 2. Grease a rectangular baking pan. 3. Mix all ingredients in a large bowl. 4. Spread the mixture into the pan and smooth out evenly. 5. Bake for 35 to 40 minutes. 6. Use a toothpick to test if ready. 7. Serve. Can be frozen Serves: n/a Preparation time: approximately 1hr 15min including baking time. more Free recipe and All Free recipe

1. Goddess Bars

2. Yummy Chocolate Chip Cookies

3. Baked Banana Dream

4. Dippers

5. Hawaiian Fruity Smoothy