Recipe of the day!

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Nutty Corn Flake Bars


Ingredients (use vegan versions):
  • 1 1/4 cups light corn syrup
  • 1 cup firmly packed vegan brown sugar
  • 1 cup white vegan sugar
  • 6 cups corn flakes (unsweetened variety)
  • 1 cup raw unsalted peanuts (peeled)
  • 1/2 cup raw unsalted sunflower seeds
  • 1 cup peanut
butter
  • 2-3 ounces vegan chocolate. Directions:

    Combine the vegan sugars and corn syrup in a saucepan over medium heat until the vegan sugars dissolve. Be sure to NOT let it boil. You do NOT want to cook it to that high a temperature. Remove from heat and cool. Stir in corn flakes, peanuts, and sunflower seeds. Pat it into a large baking pan which is coated with cooking spray. Melt chocolate and drizzle over the the cereal mixture. Cool completely before cutting into bars.

    I wish I could take complete credit for this recipe, but it was actually found on the back of a cereal box. I made a few alterations to suit vegans. It is wickedly good and the texture is quite palatable unlike some vegan cereal bars which tend to be brittle. Good luck!

    Serves:
    more Free recipe and All Free recipe

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    More Vegetarian Recipes

    1. Lemony Garbanzo Bean Cake

    2. PB & C Pie

    3. Banana Oat Cookies (Sugar free)

    4. Peanut Butter, Banana, Chocolate Chip Bread

    5. Zucchini Carob Nut Cookies


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