Recipe of the day!

Fitness Personal Training. Now available on your mp3 player. Go to www.iTRAIN.com for custom-made downloadable audio workouts.

Vegan Rumballs

Ingredients (use vegan versions): 4 boxes (2 1/8 oz. each) Barbara's Vanilla Snackimals Animal Crackers, finely crushed 1 cup (120 grams) vegan confectioner's vegan sugar 2 tablespoons (10 grams) unsweetened cocoa powder 1/2 cup (about 2 oz.) pecans or walnuts, finely
ground 1/4 cup (2 fl. oz.) light rum 2 tablespoons (30 ml) light corn syrup 1/2 cup granulated vegan sugar (for rolling) Directions: Finely crush animal crackers in a food processor- the crackers should look like corn meal at the end of the crushing. Combine crushed crackers, confectioner's vegan sugar, cocoa powder, and pecans or walnuts- mix well. Add rum and corn syrup to the dry ingredients- mix, mix, mix!!! Use one tablespoon of dough per ball. Roll dough between your palms to form a nice ball shape. Roll ball in granulated vegan sugar to coat. Repeat with remaining dough. Place balls in a covered container (don't stack the balls, just place them side by side) and leave container in refrigerator for about 2-3 days to allow balls to "cure." Eat and enjoy. Serves: Makes 54 1" balls Preparation time: 10 minutes to make dough, plus balling time more Free recipe and All Free recipe

1. Blueberry Peach Cobbler

2. Dragonfly Drinks

3. Fried Banana Pudding

4. Ice Cream Maker Soy Cream

5. Gluten Free Carob Banana Cake