Ingredients (use vegan versions):

• balsamic vinegar
• sesame seed oil
• olive oil
• minced garlic
• fresh ginger
• pinch of red pepper
• tamari sauce
• 1/2 lb extra firm tofu
• large bunch Swiss Chard
• medium purple onion
• sesame s ...

Ingredients (use vegan versions):

• 1/2 block of firm tofu
• chinese boc choy vegetable, cabbage or snow peas
• chinese mushrooms
• 1/2 onion
• red capsicum
• 1 lemon
• fresh garlic and fresh
• vegan oyster sauce, soya sauce, vege salt
• steamed rice ...

Ingredients (use vegan versions):

• 2-10 oz pkgs Mori-Nu firm tofu
• 1/2 cup water
• 2/3 cup sweetener-maple syrup, brown rice syrup, etc
• 2 cup frozen blueberries
• 1 teaspoon blueberry extract
• 1 teaspoon raspberry extract

Directions:

< ...

Ingredients (use vegan versions):

• 1 lb. tofu, firm or extra firm
• Marinade: 2/3 cup soy sauce
• 1/2 cup water
• 1/4 cup oil
• 2 scallions, sliced (opt'l)
• 2 teaspoon dill seed
• 5 tablespoon lemon juice

Directions:

1)Press tofu to drain off ...

Ingredients (use vegan versions):

• 1 lb firm tofu
• 1 cup pitted [green] olives [optional]
• 3 large cloves garlic [or to taste]
• 1 cup plain tomato [NOT spagetti] sauce
• 1 tablespoon nutritional yeast
• oregano [see below]
• olive or canola oil for frying ...

Ingredients (use vegan versions):

• extra firm tofu (drained for 5min. on brown bag)
• a vegan coating mix (pre-made or create your own)
• vegan gravy mix (chicken style)

Directions:

Slice drained tofu

Follow instructions on coating mix ...

Ingredients (use vegan versions):

• Mixed lettuce - rocket, baby spinach, cos etc
• Red cabbage, sliced very thin
• Carrot, sliced long and thin
• Mushrooms
• Asparagus, blanched
• Green beans, blanched
• Salad onion
• Green capsicum - grill, pea ...

Ingredients (use vegan versions):

• 1 package extra firm tofu
• 1 large potato
• an onion
• about 1/4 cup flour
• fresh parsley
• salt, pepper and whatever other seasonings you're partial to
• olive oil

Directions:

Slice tofu in ...

Ingredients (use vegan versions):

• 1 cup pecans
• 1 cup cold water
• 1 tablespoon Bragg's Liquid Aminos
• 1/2 teaspoon onion powder
• dash garlic powder [more if you like it]
• 1 cup rolled oats
• 1 cup crumbled tofu
• salt and pepper to taste ...

Ingredients (use vegan versions):

• 1 lb. tofu, cut into 1/4 slices
• 1/4 cup nutritional yeast
• 2 tblspn whole wheat flour
• 1/4 cup lemon juice
• 1 tblspn vinegar
• 1/2 green pepper
• capers
• oil
• 1/2 cup chopped scallions
• 2 tblsp soy sauce

  Deep Fried Tofu

  
  
  Ingredients (use vegan versions):

  • 1 lb. of firm or very firm tofu
  • Cooking oil (corn works well, but lower-fat oils should work too)

  Directions:

  Place a large skillet over a HIGH flame. Add enough oil to cover the pan to a 1/2" thickness. Allow this to ...

  Baked Tofu-Great for Sandwiches!

  
  
  Ingredients (use vegan versions):

  • 1 lb block of tofu
  • soy sauce

  Directions:

  Cut the tofu into 1/4"-1/2" slices, and press between layers of paper towel or clean kitchen towels for about 1-2 hrs. Marinate in soy sauce for anywhere from 2 hrs to overnight ...

  Heavenly Tofu

  
  
  Ingredients (use vegan versions):

  • 1 block of tofu (approx 300gm)
  • 3 cups of cooked brown or white rice (1 cup uncooked)
  • 1 bunch of fresh English spinach
  • half bunch of fresh coriander
  • A dusting of tumeric
  • 2 tablespoon olive oil
  • 2 tablespo ...

  Marcs Marinated Tofu Cutlets

  
  
  Ingredients (use vegan versions):

  • 1 1/2 cups fruit juice (I like pineapple-coconut!!)
  • 1/3 cup tamari or other soy sauce
  • 1 tbl. toasted sesame oil
  • 6 cloves finely chopped garlic
  • 2 tbl. finely chopped ginger
  • 1 tbl. fresh ground chile pepper (pr ...

  Liberty

  
  
  Ingredients (use vegan versions):

  • 1 package of extra firm tofu, drained and crumbled
  • 1 small clove of garlic, minced
  • 1 half small onion, diced
  • 1-2 tablespoons of raw sesame tahini(as a thickener)
  • 1/4 cup of teriaki sauce
  • 1-2 tablespoons O ...

  Great Marinated Tofu

  
  
  Ingredients (use vegan versions):

  • 1 block extra firm tofu
  • half a spanish or purple onion (any sweet onion will do)
  • 3 cloves of garlic
  • 3-4 tablespoons of olive oil
  • 3-5 tablespoons pure vegan maple syrup

  Directions:

  Cut the tofu ...

  Amy's Simple Tofu Macaroni

  
  
  Ingredients (use vegan versions):

  • 1/2 lb. tofu
  • 1-16 oz can whole peeled tomatoes
  • 2 cup dried macaroni
  • celery salt, paprika, oregano and marjoram to taste
  • 1 tablespoon cider vinegar
  • 1 tablespoon soy sauce
  • 1 tablespoon canola oil
  • 1 tablespoon ...

  Amy's Vegetarian Sloppy Joes

  
  
  Ingredients (use vegan versions):

  • 1/2 lb tofu
  • 1-6 oz can tomato paste
  • 2 tablespoon ketchup
  • 1 tablespoon rice vinegar
  • 1 tablespoon olive oil
  • 1 tablespoon molasses
  • 1 small onion chopped
  • 1 medium tomato chopped
  • 1 small jar sliced mushroom ...

  Lucy

  
  
  Ingredients (use vegan versions):

  • 8 oz. Nasoya extra-firm tofu; drained and pressed*
  • ½ cup finely minced onion; white or yellow
  • ½ cup finely minced celery
  • ¼ cup Nayonnaise* or other soy vegan mayonnaise
  • ½ tablespoon mild vegan mustard-based curry ...
  
  
  

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