Recipe of the day!

Fitness Personal Training. Now available on your mp3 player. Go to www.iTRAIN.com for custom-made downloadable audio workouts.

Lemon Tofu Stirfry


Ingredients (use vegan versions):
  • 1/2 block of firm tofu
  • chinese boc choy vegetable, cabbage or snow peas
  • chinese mushrooms
  • 1/2 onion
  • red capsicum
  • 1 lemon
  • fresh garlic and fresh
  • vegan oyster sauce, soya sauce, vege salt
  • steamed rice
Directions:

cut

tofu into 2cm x .5cm blocks and marinate the following: Mix: 1/3 cup oyster sauce .5 teaspoon soya sauce 1/3 lemon juice freshly minced garlic

- prepare 1/2 cup of soya,oyster sauce, lemon juice & garlic - saute, garlic, ginger, diced onion, capcicum in a little olive oil - add a little sauce - add tofu stir fry a little - add remaining vegies and sauce - shredded boc choy to be added just before serving (shrinks)

Serve on a bed of rice

Preparation time: 30 minutes

Serves:
more Free recipe and All Free recipe

 

More Vegetarian Recipes

1. Mine All Mine Crispy Crumb "Eggs"

2. Baked Marinated Tofu

3. Easy Tofu

4. Panco Tofu

5. Broiled Tofu


Stiri | Free Articles | anunturi | free scripts | laura andresan | News | Premium Web Templates | Curs Valutar | phone news jocuri web directory director web avatare bancuri poze vise retete versuri jocuri barbie jocuri copii jocuri online | Logan MCV | Mercedes Benz | Wallpapere | Jocuri | poze | Masini | Jocuri Gratis | miniclip |