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Lemon Tofu with Capers
Ingredients (use vegan versions):
  • 1 lb. tofu, cut into 1/4 slices
  • 1/4 cup nutritional yeast
  • 2 tblspn whole wheat flour
  • 1/4 cup lemon juice
  • 1 tblspn vinegar
  • 1/2 green pepper
  • capers
  • oil
  • 1/2 cup chopped scallions
  • 2 tblsp soy sauce
Directions:

Fry

tofu on both sides with some oil for about 4 minutes each side, add scallions and cook for 1 more minute. Add nutritional yeast and flour, making sure to coat everything. If its not sticking to the tofu, add a little bit of water. Cook for another 2 minutes, then add lemon juice, soy sauce, and vinegar. Cook till all liquid is soaked up. Add capers and peppers, and cook for about 1 minute more, so that the peppers are hot, but still crunchy. Serve with rice.

note: this is pretty sour, so if youre not into that, cut down on the lemon juice and capers.

Serves: 2

Preparation time: 30 mins


more Free recipe and All Free recipe

 

More Vegetarian Recipes

1. Lemon Tofu with Capers

2. Marinated Tofu with Greens

3. Lucy

4. BBQ Tofu

5. Marinated Baked Tofu with Sesame Seeds

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