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Marks Cheap and tastyt Chili
Ingredients (use vegan versions):
  • 1 cup textured soy protein
  • 1 cup boiling water
  • 1 can (28 ounces) diced tomatoes
  • 1 can (3 ounces) tomato paste
  • 3 tablespoons chili powder
  • 1 large onion, diced
  • 1 can (14.5 ounces) corn, undrained
  • 1 can (14.5 ounces)
Old El Paso fat free spicy refried beans
  • 2 teaspoons cumin
  • 2 teaspoons garlic powder
  • 1 teaspoon dried oregano
  • 1 (15 ounce) can kidney beans, undrained Directions:

    Place the textured soy protein and the boiling water in a large pot. Let sit for 5 minutes. Add remaining ingredients EXCEPT the kidney beans. Cook 30 minutes. Add the beans and cook an additional 30 minutes.

    Serves: 8

    Preparation time: 1 hour


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    5. Marks Cheap and tastyt Chili

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