Fitness Personal Training. Now available on your mp3 player. Go to www.iTRAIN.com for custom-made downloadable audio workouts.
Ingredients (use vegan versions):
- 4 sweet potatoes
- vegan maple syrup
- vegan brown sugar
- organic toasted pecans (optional)
- olive oil butter
- vegan marshmallows (optional)
- silk vanilla cream
- 8th continent light vanilla soymilk
...
Ingredients (use vegan versions):
- For Filling:
- 4 big potatoes
- 1 onion, finely chopped
- 5-6 green chilis, chopped
- 1 bunch cilantro leaves; chopped
- 4 teaspoons masala or 2 teaspoons red chili powder
- 1 teaspoon kalongi (onion seed)
- 1 teaspoon Ze ...
Ingredients (use vegan versions):
- 1/3 - 1/2 cup chopped onion
- 1/2 cup sliced mushrooms
- 1 thinly sliced broccoli stalk
- 3/4 - 1 cup chopped eggplant
- 1/3 to 1/2 cup canned lentils
- 1/3 cup rice
- 1/2 - 3/4 cup salsa
- allspice
- garlic ...
Ingredients (use vegan versions):
- 10 oz fresh spinach
- 1 cup water
- 1 cup boiled peas
- 1 small onion finely chopped
- 2 cloves garlic minced
- 1 inch piece of fresh ginger finely grated
- 1 teaspoon ground coriander seeds
- 1 teaspoon ground ...
Ingredients (use vegan versions):
- 1 large vidalia onion, chopped
- 4 large ( or 6 small) yellow squash , sliced in thin rounds
- 1 cup shredded vegan mozzarella ( cheddar if you prefer)
- 20-30 vegan ritz-like crackers, crushed
- 1/2 cup vegan margarine
Ingredients (use vegan versions):
- 3 medium sized potatoes ( I prefer red potatoes)
- 2 large zucchini
- 1 large onion (less may be used but I love onion)
- 1 medium sized tomato
- 1 can of corn ( not required but adds a nice touch!)
- 1 cup uncooked brow ...
Ingredients (use vegan versions):
- 1 package silken tofu
- 2 avocados
- 3 tablespoon your favorite oil (olive, flax, hemp)
- 2 tablespoon cider vinegar
- 1 tablespoon lemon juice (1 1/2 for more kick)
- 1 teaspoon tamari
- 2 cloves garlic, minced
- 1/2 sma ...
Ingredients (use vegan versions):
- 1 potato
- dairy free non-hydrogenated vegan margarine
- ranch dressing
- dairy free shredded cheese
- imitation bacon bits
- salt and pepper
Directions:
Cook potato for 5 to 7 minutes in microwave ...
Ingredients (use vegan versions):
- 2 large eggplant
- 1 large can diced green or jalapeno chilies
- l bunch green onions
- l small can sliced black olives
- 4 cups canned or your own tomato sauce
- 1 tablespoon dried oregano
- 1/2 teaspoon cumin
Ingredients (use vegan versions):
- 1 large eggplant or equivalent
- 1 medium onion, 1 leek
- 5 or 6 cloves of garlic (more or less to taste)
- 1/2 cup olive oil
- 1 vegan gravy packet (can substitute 1/8 cup whole wheat flour)
- 1 teaspoon cumin
- 1 teaspoon ...
Ingredients (use vegan versions):
- 1 stalk broccoli
- 2 tablespoons peanut butter
- 1 tablespoon sesame seeds (optional)
- 1 tablespoon vegan maple syrup or other gooey sweetener
- 1 teaspoon cooking oil
Directions:
Put the oil in a pan over m ...
Ingredients (use vegan versions):
- 1 red bell pepper
- 2 green bell peppers
- 1 onion
- 25 mushrooms
- 5 tablespoon of dried parsley
- 2 tablespoon of olive oil
- 2 tbps. of dried italian dressing
Directions:
1. Cut all the ve ...
Ingredients (use vegan versions):
- 5 small new potatoes, scrubbed.
- 1 1/2 cups dried chickpeas, soaked overnight
- 1/2 cup black eyed peas, soaked overnight
- 2 medium onions, chopped
- 2 cups of fresh spinach, chopped
- 1/2 of a 28 oz. can of tomatoes ...
Ingredients (use vegan versions):
- 3 piece garlic, chopped
- 1 Strip of ginger, chopped
- 3 Big potatoes, cut up
- 4 Small tomatoes
- 1.1/2 of frozen peas
- 1/2 Cauliflower (optional)
- 2 tablespoon pavbhaji powder
- 1 tablespoon coriander powd ...
Ingredients (use vegan versions):
- 4 large potatoes
- 1/4 teaspoon oregano
- 1/8 teaspoon garlic powder
- 1/8 teaspoon cayenne pepper
- 2 tablespoon olive oil
Directions:
Preheat oven to 375 degrees. Wash and peel potatoes, and cut int ...
Ingredients (use vegan versions):
- 1/2 lb. fresh mushrooms
- 8 oranges
- 2 lemons - the juice from these lemons
- 1 white onion - sliced in Julienne(?)
- 1 tablespoon minced parsley
- 2 tomatoes - blended in a little water
- 1 tomato - peeled and di ...
Ingredients (use vegan versions):
- Potatoes
- Green Pepper
- Onion
Directions:
Chop all the ingredients into cubes. Place in aluminum foil. Fold and seal so steam does
not escape. Place on grill for 30 minutes until soft.
Tastes won ...
Ingredients (use vegan versions):
- 1 large bunch of asparagus
- 10 small new potatoes
- 1 lemon
- vegan ranch dressing
- sea salt
- fresh cilantro
- fresh dill
Directions:
Take a large bunch of asparagus. B ...
Ingredients (use vegan versions):
- 2 cups arborio rice
- 3-5 cups broth (or water with bullion cube added)
- 2 splashes vegan red wine or sherry (about 1 1/2-2 tablespoons)
- salt and pepper to taste
- 8 sun dried tomatoes, not packed in oil
...
Ingredients (use vegan versions):
- Bibb lettuce
- Watercress
- 2 avocados, seeded, peeled and sliced
- 2 cups grapefruit sections
- 1 cup fresh raspberries
- Prepared sweet vinegar and oil dressing
Directions:
|