Fitness Personal Training. Now available on your mp3 player. Go to www.iTRAIN.com for custom-made downloadable audio workouts.
Ingredients (use vegan versions):
- 1 cup vegan sugar
- 1 cup light corn syrup
- 2 cups water
- 1 teaspoon grated lime peel
- 3 avocados, seeded, peeled and mashed
- 2 tablespoons lemon juice
- 1 tablespoon lime juice
...
Ingredients (use vegan versions):
- 4 large tomatoes, cored, each cut into 3 thick slices
- 4 large leaves fresh bazil
- 1 stem fresh Italian parsely
- 1 teaspoon fresh thyme leaves
- 1 teaspoon fresh oregano leaves
- 1 clove garlic
Ingredients (use vegan versions):
- 1 eggplant
- Barbecue Sauce
- salt
Directions:
Preheat the oven to 350 degrees. Peel and cut the eggplant into
1/3-inch thick slices. Salt the slices. Place on a rack or colander
and let st ...
Ingredients (use vegan versions):
- Oil
- 10-20 Brussel Sprouts (Cut in half the long way)
- 1 Onion (Chopped)
- Spike (or other salt substitute or add salt, pepper, and a few other spices)
Directions:
Serves 4.
...
Ingredients (use vegan versions):
- 2 Cup Butter nut Squash, peeled and coarsely diced
- 1 Cup Carrots, thinly sliced
- 1 Cup Onions, coarsely chopped
- 2/3 Cup Orange juice
- 1 1/2 Tbl Miso, white
- broth as needed
D ...
Ingredients (use vegan versions):
- 8 oz. posole (uncooked whole hominy)
- 1 cup cooked beans of your choice
- 1 lg onion, chopped
- 2 cups canned or fresh chopped tomatoes
- 1 good ristra chile, crumbled, seeds removed
- 1 fresh green ch ...
Ingredients (use vegan versions):
- 1 patty pan squash sliced into thin rectangles
- 1 small zuchinni sliced into thin rectangles
- 1/2 medium onion
- 1 cup sliced mushrooms
- approx. 2 tablespoons soy sauce
- approx. 4 tablespoon ...
Ingredients (use vegan versions):
- 1 large eggplant
- 1 orange pepper and 1 green pepper
- 1 red onion, med
- chopped chives
- zucchini, med
- 2 tomatoes, med
- vegan bread crumbs
- vinegar (homemade flavor or balsimic)
Ingredients (use vegan versions):
- 3 or 4 small eggplants
- whole wheat vegan bread crumbs
- tomato sauce
- fresh spinach
- nutritional yeast
- garlic
- salt
- oregano
Directions:
Peel and slice 3 or 4 ...
Ingredients (use vegan versions):
- 1 large eggplant, peeled and cut into 1-in. pieces
- 1 tablespoon sea salt
- 1 large onion, chopped
- 1 green bell pepper, chopped
- 1/4 cup sweet vegan white wine or water
- 1 or 2 small dried ...
Ingredients (use vegan versions):
- 1 eggplant
- flour
- 1 cup vegan soymilk/ some kind of vegan milk
- egg replacement for 2 eggs whites
- 1 cup (or more- depending on how many eggplant slices) FF cracker crumbs,
- 1 teaspoon ore ...
Ingredients (use vegan versions):
- 1 medium eggplant, diced into bitesized pieces (can leave skin on)
- 1.5 lbs mushrooms, cut into thick slices (1/3-1/2 in.)
- (I used button and crimini; didn't care for the shitaake though)
- 1 cup homem ...
Ingredients (use vegan versions):
- 1 eggplant
- 1/2 onion
- 3 large cloves garlic
- 1/2 lb mushrooms (or more if you really like them)
- 1 can chopped tomatoes
- 1 spoonful sun dried tomato pate
- vegan breadcrumbs
- olive oil
...
Ingredients (use vegan versions):
- 1 large eggplant
- 4 tbl soy sauce
- 1 tbl cornstarch
- 3 tbl dry sherry
- 3 tbl vegan sugar
- 1/4 cup distilled white vinegar
- 1/4 cup water
- 1 teaspoon crushed dried red peppe ...
Ingredients (use vegan versions):
- 1 medium onion - coarsely chopped
- 8 oz mushrooms - quartered
- 6 japanesse eggplants - cut in cubes
- 3/4 HEAD of garlic - crushed or chopped fine
- 1 cup water
- 1 Tablespoon dried bazil or ...
Ingredients (use vegan versions):
- 1 lb green beans
- 1 heaped tablespoon tahini
- 2 tablespoon roughly crushed peanuts
- 2 tablespoon tamari ...
Filling:
Ingredients (use vegan versions):
- 3 cups sliced leeks
- 1/2 cup dry vegan white wine
- 2 1/2 cups thinly sliced or small-diced domestic mushrooms
- 2 1/4 ounces fresh shiitake mushrooms
- 1 teaspoon balsamic vinegar
...
Ingredients (use vegan versions):
- 3 slabs firm tofu (preferably one without much of a bite)
- 10 oz porcini mushrooms (any mushrooms will do)
- 3 small stalks of green onion, chopped finely
- salt
Directions:
Pro ...
Ingredients (use vegan versions):
- 1/2 cup polenta (fine cornmeal, for those who always ask ;-)
- 1+1/2 cup water
- 8 large mushrooms (I used "gourmet" brown button mushrooms)
- 10 sun-dried tomato slices, dry packed (...used Trader Joe's s.d. ...
Ingredients (use vegan versions):
- 1 oz dried porcini mushrooms (see note)
- 2 Tbl diluted balsamic vinegar
- 1 large red onion, finely minced
- 2 small garlic cloves, finely minced
- 1 lb fresh brown mushrooms, such as cremini or porto ...
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