• as many potatoes as you want
• baking spray
• garlic powder
• onion powder

My family is inordinately fond of oven fried potatoes. No pre-cooking here. Just peel ...

• some potatoes
• Pam (optional)
• sprinkle generously with dried oregano
• malt vinegar
• salt to taste

Scrub some potatoes and cut them into wedges lengthwise. ...

• a few yams
• slightly drained crushed pineapple
• a dash or two of salt
• vegan brown sugar
• cinnamon

Our family's favorite way to eat yams is as follows: ...

• 4 potatoes, peeled and cubed
• 1 1/2 cups of water
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1 teaspoon green chilies (I use canned and refridge the rest)
• 1 clove garlic, minced
• ...

• About 4-5 medium sized potatoes. Any type of potato other than the baking ones will do.
• A bunch of fenugreek greens OR a small bunch of spinach+dried fenugreek leaves
• A few vegan mustard seeds
• A pinch a ...

• one medium potato, chopped into chunks
• one onion OR a handful of shallots, chopped
• one or two cloves of garlic, minced
• 10-12 mushrooms, chopped in quarters or eighths, depending on size. I use button mu ...

• 4 medium potatoes
• 1 1/2 cups vegan soymilk
• 2 tablespoons flour
• 1 teaspoon salt (or seasoned salt)
• 1/2 to 1 teaspoon garlic powder
• 1/2 to 1 teaspoon cayenne pepper
• 1 medium oni ...

• 1 lg head garlic, horizontally split in half
• 1 ts oil
• russett potatoes
• 2 tb non-hydrogenated vegan margarine
• potato cooking water
• salt to taste
• pepper to taste

• 2 cups of herb roasted potatos. (To make herb-roasted potatos, boil about six whole red or white potatos, then let them cool in a pan of cold water. Dice the potatos and spread them on a oiled cookie-sheet. Top them with lot's of her ...

• potatoes
• onion powder

Serves: variable.

Preparation time: 10 to 20 mins.

Peel and cut potatoes into finger size pieces. Liberally toss them in onion powder (lots) ...

• 5-8 good-sized potatoes
• 4-5 tablespoons of vegetable or olive oil
• White or black ground pepper to season
• 2 teaspoons of chopped garlic (use garlic in soy oil if available)
• Add various dry and ground ...

• 8-12 small new potatoes
• 2 or 3 sprigs fresh rosemary (20-40 leaves in all)
• 1/3 cup extra-virgin olive oil

This is my wife's rosemary potato recipe. She doesn't ...

• 1 can great northern beans
• 1 bunch fresh spinach
• 1 tablespoon olive oil
• minced garlic (you choose amount)

Serves 4.

Heat oil in a non-stick skillet til warm. A ...

• 2 lbs frozen spinach (or equivalent in fresh)
• fresh/dried chilli (not powder) as much as you like
• 1 lb mushrooms
• crunchy peanut butter 2-3 tablespoons
• 1 can of tomatoes or fresh equivalent.
• bi ...

• 6 beets (medium size)
• 5 carrots
• 15 pole beans
• 2 bunches of spinach
• 2 bunches of broccoli
• 1 small cabbage
• 4 tomatoes
• 2 cups of protein powder
• 4 big onions
• 2 spoo ...

• 2 butter squash (peeled and cooked)
• 5-6 sweet potatoes (peeled and cooked)
• vegan sugar to taste
• 1/4 stick of low fat non-hydrogenated vegan margarine
• cinnamon and nutmeg to taste
• 1 large bag of veget ...

Ingredients (use vegan versions):

• 1 gallon of washed, sliced tomatoes
• 10 (red)onions, slices thin (some people may like more or less)
• ...

• 1 large red onion - thinly sliced
• 2 small zucchini - sliced about 1/4 inch thick
• 2 small yellow summer squash - sliced about 1/4 inch thick
• 1 or 2 large ripe tomato - cut into chunks
• Big handfu ...

• 2 zucchini, cubed
• 2 potatoes, cubed
• salt to taste
• 1/2 teaspoon turmeric
• oil
• 1 teaspoon ginger paste
• 1 teaspoon cummin pd (jeera)
• 1/2 teaspoon turmeric
• chilli pd to tast ...