• 750g frozen spinach
• 250g frozen mushrooms
• 1 big onion
• 3 cloves of garlic
• 3 spoons of Olive Oil
• 2 pinchs of salt
• (Optional: one half a pear)
• 1 packet of frozen puff pastry

...

• 1 Large Baked Yam
• 1/4 cup yinnie brown rice syrup
• 1 tablespoon real vegan maple syrup
• 1/8 tablespoon ground ginger
• 1/8 tablespoon ground cinnamon
• 1/2 tablespoon rum flavoring
• 1/2 tablespoon vegan butte ...

• 1 very large turnip ( or many small ones)
• 6 large carrots ( or as many as you like)
• salt & pepper to taste

An aunt of my husband's found this recipe and told me about it, I have been making ...

• 3 eggplant
• 2 tomatoes
• Parsley
• 2 teaspoon lemon juice
• salt
• 2 cups of olive oil

Peel the eggplanst with stripes, and cut into 1/2 inch round slices Slightly fry them in the olive oi ...

• 1 14-1/2 Can Contadina Diced Tomatos
• 1 6 oz Can Contadina Tomato Paste
• 1 8 oz Can Contadina Tomato Sauce
• 1 14-1/2 Can Water
• 2 lbs Fresh Okra Chopped or 3-10oz Packs of Frozen
• 2 Cups Onion Chopped
• 1 T ...

• spinach
• vegetarian chicken stock
• garlic
• water
• peanut bits

Mix vegetarian chicken stock with a little water and heat in pan. Add garlic and cook for 2 minutes. Add uncut spinach. ...

• 6 to 8 yams
• 5 to 6 pippen or golden delicious apples
• 1/2 cup vegan sugar
• 1 cup water
• 1/4 cup non-hydrogenated vegan margarine
• 1 1/2 tablespoon cornstarch
• 1/2 teaspoon salt

...

• 1 cup unbleached flour
• 1/4 cup water
• 1 teaspoon olive oil
• 3 medium potatoes
• 1 medium onion
• 1 clove garlic, minced
• 1 teaspoon parsley flakes
• 1/2 teaspoon soy non-hydrogenated vegan margarine
• ...

• several bunches bok choy
• several small pickling cucumbers
• one daikon radish
• several cloves of garlic
• 2 cups white vinegar
• 4 cups water
• crushed hot red pepper flakes
• coarse salt

• 1 zuchinni
• 1 medium onion (optional)
• 1 cup baby carrots
• 1 cup mushrooms
• 8 cherry tomatoes
• 1/2 small eggplant
• 1 medium potato
• 1 package Garlic and Herb Potato Shaker Mix
• *Different ...

• 16 oz can sliced beets
• 2 tablespoon vegan sugar
• 2 teaspoon cornstarch
• 1/4 teaspoon salt
• 1/4 cup vinegar
• 2 tablespoon non-hydrogenated vegan margarine

Drain beets, reserving 1/2 c li ...

• Firm baking potatoes
• Vegetable oil
• No-stick spray
• Salt
• Cayenne
• Other seasonings

Preheat oven to 400 F. Spray a large cookie sheet well with no-stick spray. Cut potatoes into frenc ...

• 2 10 oz. packages frozen chopped spinach
• 4-5 medium potatoes (peeled or unpeeled)
• 2 tablespoon garlic powder
• 2 tablespoon chili powder
• 2 tablespoon curry powder
• 1 1/2 tablespoon salt
• dash of cayenne

  Hearty Corn Chowder

  
  
  Ingredients (use vegan versions):

  • 2 onions, diced
  • plenty of garlic
  • 2-3 carrots, sliced
  • 1 large potato, cubed to edible chunks
  • 1 stalk celery
  • chopped leek, red pepper, or other veggies if you're feeling extravagant
  • cumin
  • crushed re ...

  Persian Eggplant

  
  
  Ingredients (use vegan versions):

  • 2-3 cloves garlic
  • 1 large onion, chopped
  • 1/2 kg mushrooms, chopped
  • 2 eggplants, cubed and salted (salting not essential)
  • 1 teaspoon dill seeds
  • 1 teaspoon cumin
  • 1 lemon, juiced
  • 1/2 cup raisins or s ...

  Papas Asapragus Special

  
  
  Ingredients (use vegan versions):

  • 3 bunches of fresh asparagus
  • Juice from 1/2 lemon
  • 1/2 Cup of Vegetable Oil
  • 3/4 Cup of "Pagliaggi" Giardiniera pepper relish(a mix of hot peppers, bell peppers,
  • calliflower, carrots,
  • found in most Italian spec ...

  Green Beans a la Brooke

  
  
  Ingredients (use vegan versions):

  • 1 lb. fresh green beans (use about a half a big package of frozen, I like french cut)
  • 1-2tablespoon fresh grated ginger
  • 2-3 cloves of crushed garlic
  • 1-2tablespoon soy sauce
  • 2 teaspoon vegetable oil

  Directions:

  < ...

  Quick & Easy Cutlet

  
  
  Ingredients (use vegan versions):

  • 2 large potatoes boiled, peeled and mashed
  • 2 cup cabbage finely chopped
  • 1/2 cup each of carrot and french beans finely chopped
  • 2 large onions chopped finely
  • 1" piece ginger finely grated
  • 1/2 teaspoon cumin se ...

  Marinated Cauliflower

  
  
  Ingredients (use vegan versions):

  • one head cauliflower
  • extra virgin olive oil
  • vinegar (vegan red wine or balsamico)
  • spring onions
  • vegan mustard
  • salt, pepper, vegan sugar

  Directions:

  Divide the cauliflower into florets an ...

  Breaded Mushrooms

  
  
  Ingredients (use vegan versions):

  • whole mushrooms, about half a pound
  • Italian style vegan bread crumbs

  Directions:

  Wash mushrooms. While they are still damp, dip them in the bread crumbs. Bake at 350 for 10 to 15 minutes, garnish with ketc ...

  
  
  

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