• 1 very large onion
• 1-3 cloves garlic (to taste)
• 1 large can peeled tomatoes
• 1 fairly large eggplant
• 2-3 zucchini depending on size
• 1 large green pepper
• 1 large yellow pepper
• some mushrooms (option ...

• 2 zuccinni sliced
• 2 yellow squash sliced
• 1 large onion thinly sliced
• 1 or 2 carrots sliced lenghtwise,then diagnally
• any other veggies you like (fresh greenbeans, broccoli, etc.)
• garlic granules
• pinch o ...

• 1 lb. collard greens, washed, torn, and w/ stems removed
• 1 medium yellow onion, diced
• 2 large cloves garlic, minced
• 1 tablespoon olive oil
• water
• balsamic vinegar
• pepper

...

• 1/3 Cup White Mushrooms
• 2/3 Cup Fresh Green Beans
• 1/4 Cup Slivered Almonds
• 2TB vegan vegan Worcestershire sauce
• or 2TB Marsalla vegan wine
• or 2TB Soy Sauce
• Vegan Margerine or Non-s ...

• 4 Red or Yellow Bell peppers (capsicum)
• 1 pound polenta (Italian version of cornmeal mush. I use ready made)
• 2 cups chopped spinach
• 1 large onion julienned (sweet or red work best)
• 4 teaspoon oil
• Spices (ba ...

• 4 large green tomatoes, not ripe at all
• 1/2 cup flour or
• 1 teaspoon salt
• 1/4 teaspoon pepper

Slice firm green tomatoes into 1/4-inch slices. Mix flour or cornmeal with salt and pepper. ...

• 2 tablespoon oil
• 5 cups coarsely shredded cabbage (as if for slaw)
• 1 med onion, chopped
• 1 tablespoon salt
• dash nutmeg
• 1 1/2 tablespoon vegan sugar
• cayenne pepper
• 2 tablespoon vinegar

• 1 cup cooked peas
• 1 cup cooked carrots
• 1 cup cooked red lentils
• 1 cup mashed potato
• 1 cup fried onions
• 2 cups vegan bread crumbs(or wheat germ)
• egg substitute or tofu to equal ~1 0z.
• 1 teaspoon sa ...

• Orzo-Organica Di bazilica makes an organic garbanzo, maize and pumpkin
• orzo but plain will do.
• 2-4 tablespoon pumpkin butter
• Multi-grain milk (you can substitute soy)
• 2-3 acorn squash
• 1-2 carrots
• bruss ...

• 5 medium potatoes, boiled and diced
• 2 tomatoes, finely chopped
• 1 onion, finely chopped
• fresh ginger, finely chopped (to taste)
• 1 tablespoon cumin seeds
• 1 tablespoon tumeric powder
• 1 teaspoon amchur powd ...

• 2 large baking potatoes (pick ones that have nice appearance, free from bruises or eyes)
• 1 pound banana squash (these are usually sold in already cut pieces)
• 1/4 cup non-hydrogenated vegan margarine
• 1 teaspoon sea salt ...

• Virgin Olive Oil
• Lots of Garlic
• 1 large Onion
• 1 small to medium Acorn Squash
• 1 medium Rutabaga
• 1 medium Chinese Sweetpotato
• 3-4 small Yellow Squash
• 2 small Zuchini
• 3 cobs of fresh Corn (remo ...

• 3 medium potatoes
• 8 oz. spinach
• 2 large cloves garlic

Peel and cube potatos. Crush and peel garlic. Cook potatoes, spinach, and garlic with about 1/2 cup water for about 15 minutes over high heat, or u ...

• one lotus root
• one chayote
• one small onion
• one garlic clove
• 2 teaspoons curry paste
• 1 to 1 1/2 cups mushrooms

Mince garlic and onion and fry in pan until golden. Add curry pas ...

• 1 lb fresh green beans, trimmed
• 1 large clove garlic, coarsely chopped
• 1/4-1/2 cup water
• 1 tablespoon vegetable oil (olive or peanut preferred)
• 1 teaspoon toasted sesame oil
• 3-4 tablespoon tamari (maybe more ...

• 1/2 bag scrubbed all purpose white potatoes.
• fresh spinach
• frozen sweet corn, (also add peas,
• 1 1/2 tablespoon olive oil
• 5 tablespoon water
• rice milk
• black pepper to taste
• soy non-hydrogenat ...

• 2 artichokes
• 2 cups water
• 2 tablespoons plus 1 teasopoon fresh lemon juice
• 2 artichoke hearts, chopped
• 1/4 cup chopped avocado
• 1/4 cup chopped fresh tomatoes
• 3 tablespoons chopped black olives
• 1 t ...

• 1 lb. or so asparagus
• 1/8 or less cup chopped pecans
• balsamic vinegar
• 1 teaspoon olive oil
• salt / pepper to taste

My Wife and I had this at a freinds house and had to have the rec ...

• 1 eggplant, sliced
• 2 zucchinis, sliced
• 2 small potatoes, sliced
• 1 onion, quartered
• a few garlic cloves
• 2-3 tablespoon tahini sauce (not prepared)

Comment: Other vegetables cou ...

• 1 eggplant, cubed
• 1 tomato, sliced
• 0.5 red onion, sliced and seperated into rings
• 1 yellow pepper, sliced into rings
• A few whole cloves of garlic, peeled
• 1 cup vegetable broth (or water)
• 3-4 tablespoon ...