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Ingredients (use vegan versions):
- 1 bunch green or purple kale
- 1 medium parsnip, chopped into bite-size pieces.
- 1 medium turnip, chopped into bite-sized pieces.
- 2 medium red potatoes, chopped into bite-sized pieces.
- 1 small yellow onion, diced.
- 3 clo ...
Ingredients (use vegan versions):
- 6 yellow squash, cleaned but not peeled
- 3 cloves chopped garlic
- 1/2 cup soy sauce
- cooking spray
Directions:
Slice the squash into thin pieces. Get a saute pan out and
spray with cooking spray. Plac ...
Ingredients (use vegan versions):
- 3 tablespoons of dark sesame oil
- 1 onion
- 1 medium size Eggplant
- 3/4 cup of unfiltered apple juice
- 1/2 cup of cashew nuts
- 1/4 cup of Tamari or Soy Sauce
Directions:
Slice onion anyway you ...
Ingredients (use vegan versions):
- 4 large baking potatoes (peeled and cubed ~1 cm or smaller)
- 1 medium white onion (chopped)
- 1 medium green pepper (chopped)
- Spices to taste (Black pepper, Chili powder, Cayenne Pepper)
- 1 can (11 oz.) Golden s ...
Ingredients (use vegan versions):
- 3-4 large sweet potatoes or yams
- 3 teaspoon garlic powder
- 3 teaspoon thyme
- 2 to 3 Tb olive oil
Directions:
Cut potatoes in to small pieces or strips.
Mix oil and spices and drizzle over potatoes.
T ...
Ingredients (use vegan versions):
- vegan pita bread (This is best if you get the kind with pockets)
- Eggplant
- Bean Sprouts
- Zuccini
- Soy cheese (shredded)
- Butter (substitute if you want)
Directions:
Cut the eggplant into thin ...
Ingredients (use vegan versions):
- 1 eggplant
- 5 medium sized potatoes
- oil
- half spoon of paprika (the spice)
- salt
- half cup of mash tomato
Directions:
Peel potatoes and chop them. Steam them in a steaming
basket. When the potatoes are s ...
Ingredients (use vegan versions):
- 3-4 medium tomatoes, sliced
- 1 large eggplant
- 1 cup mushrooms
- 1 cup firm tofu
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 2 teaspoon parsley
Directions:
Firstly, you slice all the veggies; eggplant, tom ...
Ingredients (use vegan versions):
- 3 artichokes
- olive oil
- dry bazil
- dry oregano
- cayenne
- salt
Directions:
Cut off bottoms and about one off the tops of the artichokes. Rinse them thoroughly. Slice
each artichoke lengthwise into eighths. ...
Ingredients (use vegan versions):
- 2 tablespoon soy sauce
- 2 tablespoon sesame oil
- 2 tablespoon olive oil
- 2 teas. vegan sugar
- 1 bunch arugula with stems removed
- 12 shiitake mushrooms( 1 lb.)
- 4 teas. sesame seeds
Directions:
Ingredients (use vegan versions):
- 1 large eggplant
- 2 large bell peppers (capsicum)
- 1 can/tin of diced tomatoes
- 2-3 garlic cloves
- Extra virgin olive oil
Directions:
Peel and dice eggplant. Generously salt the eggplant to
remove bitt ...
Ingredients (use vegan versions):
- 3/4 pound fresh green beans
- 1/4 cup red onion, chopped fine
- 3 cloves garlic, minced
- ? teaspoon salt
- 2 tablespoons olive oil
- 3 tablespoons lemon juice
Directions:
Snap beans and break into 2" pie ...
Ingredients (use vegan versions):
- 3 large aubergines/eggplant (I'm British so I say aubergine)
- 2 largish onions
- sultanas
- 2 tins plum tomatoes (chopped)
- mixture of curry powder
- chilli powder
- turmeric
- ground cumin
- cous-cous
- pitta
Ingredients (use vegan versions):
- 1 large eggplant
- water
- 1 cup of flour
- 1 tablespoon of season salt
- 1tablespoon of garlic salt
- 1tablespoon of oinion salt
- shake in some pepper
Directions:
Combine flour, season salt, garlic ...
Ingredients (use vegan versions):
- 1 acorn squash
- 2-3 apples
- 1/4 cup vegan brown sugar
- 1 pat of non-hydrogenated vegan margarine
- dash of nutmeg
- dash of salt, optional
Directions:
Slice the acorn squash in half, and scrape out ...
Ingredients (use vegan versions):
- 2 cup carrots, peeled and diced
- water or dashi(kombu bouillon)
- 1 tablespoon kuzu(japanese wild root) or arrowroot
Directions:
Cook carrots with water or dashi for 20 minutes.
Add water dissolved kuzu, stir ...
Ingredients (use vegan versions):
- 1 baking potato diced
- 1/2 green pepper chopped
- 1/2 red pepper chopped
- 1 tomato chopped
- 1 onion chopped
- 1 cup broccoli cut into pieces
- 1/2 yellow squash thinly sliced
- 3 tablespoon olive oil
- 1 ...
Ingredients (use vegan versions):
- 1 eggplant (sliced into 1/2 inch rounds)
- 3 roma tomatoes, diced
- 10-15 chopped basil leaves, fresh
- 1 cup /soy vegan mayonnaise (must have some fat in it)
- 1/4 cup vegan Dijon mustard (regular mustard may be substituted ...
Ingredients (use vegan versions):
- 1-2 bunches of asparagus
- olive oil
- 2-3 garlic cloves, thinly sliced
- salt, to taste
Directions:
Wash asparagus, trim if necessary, place in casserole dish
and drizzle with olive oil. Using your hands, coat ...
Ingredients (use vegan versions):
- 1 large potato (whatever is your favorite)
- 2 tablespoon of a vegan pesto sauce (or your desired amount)
Directions:
Bake the potato on 425 for about 1 hour or until cooked and
soft. Scoop out the insides into a dish ...
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