• 1 bunch of kale
• 450 g whole wheat or Kamut® pasta (penne or rotini are good)
• 1 tablespoon olive oil, or more to taste
• 2-3 pieces of morrocan lemon, minced fine
• 1 teaspoon dried oregano, or 2 tblsp fresh
• fresh p ...

• 1 vegan ranch dressing packet mix (check ingredients list)
• plain vegan soymilk
• minced garlic
• Mrs. Dash seasoning (or anything like it)
• olive oil
• 1 teaspoon cornstarch
• just a bit of water
• potatoes < ...

• 2-3 zucchini
• 5 red potatoes
• 1/4 onion
• 1 sprig rosmary (to garnish)
• salt and peper to taste
• lots of olive oil (I am an approximator when cooking)
• a pinch or garlic powder

Saute ...

• green cabbage
• red potato
• onion
• seasonings of your choice
• brown vegan mustard (optional)

Cut the cabbage into about 1/4 to 1/2 inch strips (doesn't have to be exact). Cut the potato into ...

• 16 oz. prepared pasta (bow ties)
• 1 bunch of asparagus cut into 1 inch pieces
• 1/2 cup olive oil
• 2-3 cloves minced garlic
• 1/4 cup sun-dried tomatoes
• 1 pinch red pepper flakes

While pasta is cookin ...

• 1 medium size broccoli
• 1/2 Tbsp.ginger
• 3 tablespoon oil
• 2 tablespoon soy sauce
• 2 tablespoon vegan red wine vinegar
• 1 small dried chilli
• salt, to taste
• rice noodels or red tomato pasta

...

• Pastry:
• 4 ounces (oz) vegie suet
• 8 oz self raising flour (white or brown)
• 2/3 oz cold water
• Filling:
• 1 pound fresh leeks

Mix suet and flour add enough water to make dough. ...

• mushrooms, 1lb (more or less, depending on amount of people)
• olive oil
• 2-3 cups Italian vegan breadcrumbs
• cajun seasoning, salt/pepper (or your favorite spice) to taste

Separate mushroom cap ...

• 1 package of regular tofu
• large piece of fresh ginger
• 2 red pears
• half a can of coconut milk
• 4 portobello mushrooms
• 2 small yellow onions
• fresh chili peppers (optional)
• 4 to 5 cloves of garlic
• A dash of ...

• about 4 large baking potatoes
• 2 small yellow squash
• salt to taste
• 1 green tomatoe
• fresh, canned, or frozen cut okra
• 1 tablespoon cornmeal
• salt and pepper to taste
• oil for frying

• 4 meduim sized yams
• 2 tablespoon of unsalted non-hydrogenated vegan margarine
• 2-3 large vidalia sweet Onions
• 6 tablespoon of light vegan brown sugar
• 1 teaspoon of ground cinnamon
• 2 tablespoon of vegan maple syrup
• ...

• 1 very large zucchini or 2-3 medium zucchini, cut into large chunks
• 1 medium sized onion, diced
• non-stick cooking spray or olive oil
• 2 or 3 cloves garlic, minced
• salt and pepper to taste
• vegan parmesan cheese alternat ...

• 1 medium sized leftover baked potato
• 1/2 cup steamed turnip greens, chopped
• 1/4 cup diced onions
• 1 teaspoon oilve oil
• 1 tablespoon soy based fake bacon style bits
• salt/pepper to taste

Slice open ...

• 3 cans spinach
• 4 teaspoons minced garlic
• 1 dash itallian seasoning
• salt and pepper to taste

Mix ingedients in microwave-safe bowl and put in microwave on HIGH for 3-4 minutes. Enjoy!

Ser ...

• 2 medium potatoes
• 1 bell pepper
• 1/2 medium yellow onion
• 2 tablespoon soy sauce
• 2 tablespoon "Frank's Hot Sauce" (it's not really that hot)
• 1/2 tablespoon dill
• 1/2 tablespoon thyme
• 1 heaping spoon of ...

• 3-4 cans of green beans or a couple of packages of frozen green beans
• 1 1/2 cup of French's French Fried Onions
• 1 can of vegan cream of mushrooom soup or:
  • 2 8oz (or so) packages of fresh mushrooms
  • 3 cups soy ...

• 1 ripe acorn squash, halved
• 1 ripe banana, mashed
• cinnamon, vegan sugar, brown sugar, nutmeg to taste
• 2 drops vanilla extract
• butter substitute, if desired

Preheat oven to 350. Cut the acorn squash ...

• 1 large onion, chopped
• 2 cloves garlic, minced
• 2 large zucchini, halved lengthwise and sliced
• 1 cup of frozen corn (preferably fresh, if possible)
• 1 cup of tomato/pasta sauce
• 1/2 cup nutritional yeast flakes < ...

• 1 large eggplant
• 1/2 lb or so of fresh (or frozen) green beans
• 2 15 oz cans of stewed or diced tomatoes
• 1 onion
• 2 cloves of garlic
• 2 green peppers
• salt, pepper, basil, oregano, other italian seasonings < ...

• 2 lg cans tomato sauce
• 1 lg can V-8 juice
• 2 lg heads green cabbage

Chop cabbage as you would for a salad. In a very large pot combine all ingredients. *salt to taste (there is salt in the juice & to ...