• 4 artichokes (leaves closed preferred)
• 2 small firm organic zucchini
• 1 medium organic carrot scraped clean
• 1/2 small apple
• 2/3 cup vegan white vegan bread crumbs (you can cut your own bread crumbs)
• 1/2 -1/4 tea ...

• 2 heads of broccoli (crowns - not stems)
• 1 1/2 cups Veganaise (Vegan Mayo)
• 1/4 cup white vinegar
• 1/4 cup vegan brown sugar
• 1/4 cup pinenuts
• 1/4 cup raisins
• Soy Bacon Bits

Wash ...

• 1 bunch kale, stems removed, chopped
• 1 cup brown rice
• 2 1/4 cups water
• 1 tbsp garlic/ginger/chili or 2 crushed garlic cloves, some dried chilies and a tsp crushed ginger
• 1 - 2 tbsp soy sauce
• 1 tsp hot oil or ol ...

• 1 lb fresh green beans
• 1 med onion
• 3 oz sun-dried tomatoes chopped
• 1 tablespoon roasted chopped garlic
• 2 tablespoon olive oil

Saut? onions and garlic in olive till onions clear in large ...

• 1 head of cauliflower
• vegan butter or olive oil
• 1/2 tablespoon each of dried dill, thyme, oregano, basil, parsley, and black pepper
• marinara sauce
• vegan shredded mozzarella cheese
• vegan bread crumbs (optional) ...

• large portabella mushrooms
• egg substitute/vegan soymilk mixture
• Italian flavored vegan breadcrumbs
• vegan cheese, mozzarella style
• spaghetti sauce
• spaghetti (I like angel-hair pasta)

...

• 4 medium zucchini
• pepper to liking
• 3 tablespoons spike
• 3 tablespoons brewers yeast
• 2 tablespoons olive oil

Preheat oven to 400, use half the oil to grease a 9x12 pan. Wash and slice the zucchini a ...

• at least 1 bunch organic asparagus
• 2-4 organic blood oranges
• 2-3 spoonfuls vegan mayonnaise (optional)
• 3-4 tablespoons fresh organic thyme, finely minced
• 1 lemon wedge (for juicing)
• sea or kosher salt
• 1 potful b ...

• 8 oz. soft silken tofu
• 2 cups spaghetti sauce
• 10 oz. frozen spinach
• basil, oregano, garlic powder, nutmeg, salt, pepper
• 1 large eggplant
• Italian seasoned vegan bread crumbs (watch for cheese in ingredients)
• cornm ...

• new potatoes (thin skinned, red ones)
• salt
• olive oil (infused with herbs...if not available, just use plain extra virgin)
• non-hydrogenated vegan margarine (optional)

Peel potatoes and cut into s ...

• 1 large egg plant
• 1 large onion
• 1 green pepper
• 2 12oz. cans of whole tomatoes
• salt to taste
• pepper to taste
• 2 mdm.zuchini (optional)

Peel the eggplant and cut into one ...

• 2 cup lentils, rinsed
• 1 can vegetable broth + 1 can water
• 1 can stewed tomatoes or 2-3 fresh tomatoes, chopped
• 4-5 small zucchini, cubed
• 1/4 teaspoon dried thyme
• 2-4 cloves garlic, minced
• 1 1/2 teaspoon s ...

• 1-2 delicata squash (I know that Whole Foods or Wild Oats carries them)
• whatever toppings you would use for a baked potato

Split squash, scoop out seeds and microwave cut side down in 1/4 of water for abo ...

• 4 medium potatoes, washed and pricked
• olive oil, or sunflower oil gives them a nice Tim's Cascade-ish flavor
• 1/2 medium white onion, diced (optional)
• sea salt and pepper to taste

WHOLE FAT VERSI ...

• 2 pounds green beans, trimmed and snapped
• 2 or 3 shallots chopped
• 2 cloves garlic - chopped fine or pressed through a garlic press
• 4 Tablespoons non-hydrogenated vegan margarine
• 2 6 oz pkgs. small portabellas or crim ...

• 8 (or more or less) different colored bell peppers
• 3 cups white rice
• 1 jar spaghetti sauce (I use all natural kind)
• 3 Boca burger patties (optional)
• 1 can pinto beans
• white or red onion chopped
• 3 teaspoon ...

• 4 large potatoes (peeled)
• 2 cups chopped spinach
• 1 cup olive oil or vegetable oil
• 2 garlic cloves(minced) (or teaspoon of garlic powder )
• 2 cups garbanzo beans
• 1 red pepper(seeded+ diced)
• 1 green pepper ...

• 2 small zucchini squash
• 3 tablespoons olive oil
• 4 ounces soft tofu
• salt and pepper

Wash and scrape the zucchini. Slice the zucchini into thin strips. Add to a skillet with the olive oil.

...

• 2 med/large sweet potatoes
• 3 tablespoon non-hydrogenated vegan margarine
• 1 1/2 tablespoon vegan brown sugar
• cinnamon (a few good dashes)
• nutmeg (a small dash)
• 1/2 cup of orange juice or 1/2 cup crushed pineappl ...

• 1 large yellow onion
• 2 cloves of garlic
• ? - ? tablespoon curry
• ? - ? tablespoon paprika powder
• ? - ? tablespoon bazilica
• ? cup green lentils
• 1 piece of vegetable bouillon
• 4 large potatoes
• 1 drop of chi ...