• 2 six inch long zucchini
• 6 sunflower chokes
• 2 small onions
• 2 small yellow summer squash
• seitan (optional)
• 1 sweet yellow bell pepper
• 1/4 cup olive oil
• 1/4 cup soy sauce
• 1/4 cup water
• 2 tablespoon c ...

• Asparagus (white or green)
• non-dairy butter
• parmesan cheese substitute
• tiny pinch of anis (pastis e.g.)

Let the asparagus boil 5 mins. Melt the butter, a handful will do and arrange the crisp aspara ...

• 1 large baker potato
• 1 can vegan fat free refried beans (black or pinto- or you can make your own!)
• salsa
• vegan "bacon" bits
• green onions to taste
• jalapenos to taste
• salt, pepper, olive oil
• dressing ...

• 5 green tomatoes
• 4 teaspoon of onion power
• 4 teaspoon of garlic power
• 4 teaspoon of white pepper
• 3 teaspoon of salt
• 1/2 cup of vegetable oil
• 2 teaspoon red pepper
• 1 1/2 cup of flour
• 1 plastic or paper b ...

• 1 LB green beans
• 1 tablespoon veg. stock plus 1/3 cup water
• 1 lemon zest
• 1/2 cup sliced almonds
• 1 cup and 2 tablespoon ammeretto
• 5 tablespoon non-hydrogenated vegan margarine(no salt)
• vegan sugar water ...

• 3 celery stalks sliced
• handful pumpkin seeds
• some sesame seeds*
• 3/4 cup peanuts
• 3 leaves fresh basil chopped
• 1 cup fresh spinach chopped
• 1/3 cup raisins
• 1 yam diced
• 1/2 cup vanilla vegan soymi ...

• 1 tablespoon olive oil
• 1 medium yellow onion, diced
• 2 or 3 cloves of garlic, minced
• 1 tablespoon fresh ginger, minced
• 1 tablespoon fresh nutmeg, grated
• 2 cups peeled, diced butternut squash
• 3/4 cup golden ...

• 3 tablespoons non-hydrogenated vegan margarine
• 2 cloves garlic, crushed
• 4 large carrots, peeled and sliced crosswise 1/2 inch thick
• Salt to taste
• 1 teaspoon parsley flakes

Melt margarine o ...

• 3-4 tablespoon olive oil
• 2 large cloves garlic
• 1 large shallot
• FRESH oregano, basil, green onion, (I used my herbs cut from plant so I don't know measurements) about 2 sprigs each
• 1 teaspoon fresh grated ginger
• ...

• 3 - 5 Sweet potatoes - Best with several potato colors.
• (yams, sweet potatoes, satsuma imo from an asian grocery?)
• a hunk of ginger - 2 or more cubic inches.

Bake the sweet potatoes at 325 or m ...

• yams however many you want two big ones usually do the trick
• two cans of organic beans, I used kidney and pinto
• 1 cup of whole grain rice
• tortilla of choice, spelt or whole wheat

Bake yams for one hour un ...

• 4 jalapenos, deseeded and sliced in half
• vegan refried beans
• soymilk
• flour
• oil

After you've deseeded and sliced the peppers down the middle long-ways, fill each half with refried beans and level o ...

• 1 medium eggplant
• 3 tablespoon toasted sesame seeds
• 1/2 teaspoon toasted cumin seeds
• 1/2 fresh lemon
• 1 1/4 rice milk
• 1 teaspoon salt
• black pepper
• 1/2 teaspoon nutritional yeast
• pinch of papri ...

• 2 medium sized artichokes
• 1/2 lemon
• 2 teaspoon vegan mayonnaise
• 2 teaspoon vegan Dijon mustard
• 2 teaspoon olive oil
• 1 teaspoon vegan white wine
• black pepper to taste
• 2 glasses water

Pu ...

• 4 potatoes
• 1 beetroot
• olive oil
• sea salt
• various herbs, like basil, thyme, oregano, parsley, dried celery root & leaves, fennel,
• onion powder, nutmeg, black pepper, chives

Cook potatoes and bee ...

• 1/2 to 3/4 bunch asparagus
• 1 tablespoon olive oil
• juice of 1/2 lemon
• salt to taste
• 3/4 cup cooked rice
• handful of slivered almonds

This dish is terrific as a side dish or as a quic ...

• 2 large portabella mushrooms
• 1 clove elephant garlic (or 4 regular) chopped
• 3 cups water
• 3 cups red wine
• 3 cups low-sodium soy sauce
• 1 tablespoon Dijon mustard or dry mustard
• 1 tablespoon curry powder

  Garlic Brussels Sprouts

  
  
  Ingredients (use vegan versions):

  • 1 1/2 pounds or so Brussels sprouts
  • 4 tablespoon olive oil
  • 5-6 whole garlic cloves
  • 1/4 cup sliced almonds, unsalted

  Directions:

  1. Trim the unsightly outer leaves from the sprouts. Trim off bottom stalk a ...

  Kristins Steamed Kale

  
  
  Ingredients (use vegan versions):

  • 1-2 bunches of kale (I prefer organic, locally grown)
  • olive oil
  • lemon juice
  • garlic
  • toasted pine nuts

  Directions:

  Clean kale, remove stems, and tear into bite sized pieces.

  Place a vegetable ste ...

  Geoff

  
  
  Ingredients (use vegan versions):

  • 2 large sweet potatoes (yams)
  • 1 large sweet onion
  • 1 teaspoon baking powder
  • 3 tablespoon flour
  • 3 flax eggs*
  • salt and pepper to taste (approx. 1/2 teaspoon salt)
  • 1/3 cup of whole flax seeds
  • 1 cup of w ...
  
  
  

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