Recipe of the day!

Fitness Personal Training. Now available on your mp3 player. Go to www.iTRAIN.com for custom-made downloadable audio workouts.

Beans Over My Yammy

Ingredients (use vegan versions):

yams however many you want two big ones usually do the trick
two cans of organic beans, I used kidney and pinto
1 cup of whole grain rice
tortilla of choice, spelt or whole wheat

Directions:

Bake yams for one hour unwrapped at 400

but on foil to save your stove.

Start rice and beans a half hour after yams. season beans to taste, the spicier the better, paprika, fresh ground pepper, cumin, etc. this will help soften the sweet yams.

Once yams are done, mash and set aside. place tortillas in stove to warm up. once warm, put all together on tortilla with other condiments such as salsa verde or hot sauce!

Serves: 4

Preparation time: 1 hour

more Free recipe and All Free recipe

More Vegetarian Recipes

1. Gnocchi

2. Latino Eggplant Casserole

3. Fragrant Eggplant

4. Breaded Mushrooms

5. Kale & Brown Rice with Kick!

Vegetarian Recipes

Categories

Awesome Offer

Links

Stats

Recipe of the day!

Beans Over My Yammy

More Vegetarian Recipes