Recipe of the day!

Fitness Personal Training. Now available on your mp3 player. Go to www.iTRAIN.com for custom-made downloadable audio workouts.

Davids Potato Zaire


Ingredients (use vegan versions):
  • 4 large potatoes (peeled)
  • 2 cups chopped spinach
  • 1 cup olive oil or vegetable oil
  • 2 garlic cloves(minced) (or teaspoon of garlic powder )
  • 2 cups garbanzo beans
  • 1 red pepper(seeded+ diced)
  • 1 green pepper(seeded + diced)
1 medium onion (diced)
  • 1 teaspoon oregano
  • 1 teaspoon dried bazil
  • Sprinkle of red pepper powder Directions:

    1) Boil potatoes 8 minutes.

    2) Add spinach and cook until potatoes are tender. Drain pot.

    3) Heat oil in large, deep frying pan until lightly bubbling.

    4)Add potatoes,spinach,beans and remaining ingredients (except red pepper powder).

    5) Sautee(stirring with spatula) until potatoes become slightly creamy and ingredients are heated through.

    6) Sprinkle all over with red pepper powder. Cover pan; simmer at medium heat 3 mins. Serve and enjoy!

    Serves: 4

    Preparation time: 45 min.


    more Free recipe and All Free recipe

  •  

    More Vegetarian Recipes

    1. Eggplant "Parmesean"

    2. Baked Cauliflower

    3. Quick Delicious Kale!

    4. Low-fat Scalloped Potatoes

    5. Yams


    Stiri | Free Articles | anunturi | free scripts | laura andresan | News | Premium Web Templates | Curs Valutar | phone news jocuri web directory director web avatare bancuri poze vise retete versuri jocuri barbie jocuri copii jocuri online | Logan MCV | Mercedes Benz | Wallpapere | Jocuri | poze | Masini | Jocuri Gratis | miniclip |