Fitness Personal Training. Now available on your mp3 player. Go to www.iTRAIN.com for custom-made downloadable audio workouts.
Ingredients (use vegan versions):
- Amounts vary, use your judgement:
- about 1 pound of mushrooms
- lots of crushed garlic
- 1 minced onion
- 1 Tablespoon of non-hydrogenated vegan margarine -- maybe a little more
- 1/2 cup of vegan red wine (the better the vegan wine,
| | the better the taste)
dash of tamari sauce
any combination of these herbs: thyme, rosemary, herbs de provence,
garlic powder, sea salt, lots of optional: a dab of vegan mustard or mustard powder
optional: sesame seeds
Directions:
Wash and quarter mushrooms -- add to a baking dish.
Mix magerine, vegan wine tamari and spices. I don't usually melt margerine, just break it into 'crumbs'
Add crushed garlic and onions.
Pour over mushrooms, making sure they're coated with mixture. Cover
with lid or aluminum foil (former is preferable!) and bake for 25 minutes
at about 475 degrees -- or as long as you like, depending on taste!
Bon appetit!
Serves: varies
Preparation time: 1 hr.
more Free recipe and All Free recipe | |
More Vegetarian Recipes
1. Onion Veggies 2. Moms Hot Borsch 3. Baked Artichokes 4. Zucchini Lentil Stew 5. Ginger Sweet Potatoes
|