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Kale Saute
Ingredients (use vegan versions):
  • 1 tsp mild flavored olive oil
  • 1 small onion, cut in half and sliced.
  • 1 clove garlic, crushed (or 1/2 tsp. bottled garlic puree)
  • 1 bunch kale
  • 1 small tomato
Directions:

In skillet (preferably iron), place oil,

onion, garlic, and 1/4 c. water. Cover and cook over medium heat until onions are transparent. Meanwhile, wash kale and separate from ribs. Chop the kale leaves and add to the skillet. Saute 5 minutes or until kale wilts and turns deep green. Meanwhile, dice the tomato (you can seed it if you like, or add it seeds and all). Add to kale and cook until tomato begins to release its juice and the dish is hot. Serve over brown rice.

Serves: 3

Preparation time: 15 min.

Nutrition Information: Excellent source of vitamins B, C, and iron. If you are on a very low-fat diet, you can saute in water and skip the oil.


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3. Frog's Favourite Spuds

4. Polenta with Mushrooms and Tomatoes

5. Kristis Favorite Baked Potato

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