Recipe of the day!

Fitness Personal Training. Now available on your mp3 player. Go to www.iTRAIN.com for custom-made downloadable audio workouts.

Low-fat Scalloped Potatoes


Ingredients (use vegan versions):
  • 4 medium potatoes
  • 1 1/2 cups vegan soymilk
  • 2 tablespoons flour
  • 1 teaspoon salt (or seasoned salt)
  • 1/2 to 1 teaspoon garlic powder
  • 1/2 to 1 teaspoon cayenne pepper
  • 1 medium onion, chopped
Directions:

Peel and slice potatoes thinly. In a saucepan, combine soy milk, flour, salt, garlic powder and cayenne pepper and cook over medium heat until sauce thickens. Add onions to sauce.

Layer casserole dish with half of potato slices. Spoon half of sauce over slices and repeat with remaining potatoes and sauce. Cover and bake in preheated oven at 350 degrees for 65 minutes.

(I tried this with both skim milk and soy milk. The sauce was richer with soy milk and probably had more fat, but it thickened nicely and had a good flavor.)

Serves:
more Free recipe and All Free recipe

 

More Vegetarian Recipes

1. Easy Stir Fry

2. Yummy Orangy Yams

3. Portabella Parmesan

4. Hot Things

5. For the Love of Squash Casserole


Stiri | Free Articles | anunturi | free scripts | laura andresan | News | Premium Web Templates | Curs Valutar | phone news jocuri web directory director web avatare bancuri poze vise retete versuri jocuri barbie jocuri copii jocuri online | Logan MCV | Mercedes Benz | Wallpapere | Jocuri | poze | Masini | Jocuri Gratis | miniclip |