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Mames Steamed kale
Ingredients (use vegan versions):
  • 1 bunch washed kale--about 1/2 pound
  • 2-3 tablespoons sesame seeds to toast
  • 2 tablespoons tamari
  • 1 clove garlic to press
  • 2 tablespoons olive oil
Directions:

Toast sesame seeds in a frying pan with

no oil, watch carefully so they don't burn. Get your steamer going full force while you roll several kale leaves up at a time and slice them into about 1/4 inch widths. Drop them into the steamer, cover and time them exactly three minutes on high heat (this is on a gas burner; electric may not require this high of heat setting). Remove after three minutes and toss with the olive oil, tamari, pressed garlic and toasted sesame seeds. Serve at once.

Serves: 3-4.

Preparation time: 10 minutes total.


more Free recipe and All Free recipe

 

More Vegetarian Recipes

1. Potatoes LeMay

2. Barbeque Sweet Potato Steaks

3. Easy Zucchini Pickles

4. Mushroom Ragout

5. Peas Palak (Peas and Spinach)

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