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Zucchini Corn Saut


Ingredients (use vegan versions):
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 2 large zucchini, halved lengthwise and sliced
  • 1 cup of frozen corn (preferably fresh, if possible)
  • 1 cup of tomato/pasta sauce
  • 1/2 cup nutritional yeast flakes
  • 1/2 teaspoon
dried basil (or 1t fresh)
  • salt and pepper to taste Directions:

    Dry saut? the onion with the garlic until transparent. Add the zucchini and fry, stirring often, until half-cooked. Add the tomato sauce and frozen corn, if that's what you're using. Continue to cook and stir until either the corn is defrosted or the zucchini reaches the desired tenderness. Stir in the nutritional yeast, basil, salt and pepper and serve.

    This is good on its own or over bowties, etc.

    Serves: 4

    Preparation time: 15 minutes


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    More Vegetarian Recipes

    1. Onion Baked Potatoes

    2. Green Bean and Mushroom Soup Casserole

    3. Grilled Shitake Mushrooms in Arugula

    4. Portabella Steaks and Gravy

    5. Button Onions with Sultanas


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